Saturday, November 24, 2012

If You Can't Get Out Of It, Get Into It!

Life is FULL of things that we wish we didn't have to deal with. 

The question is: If this (painful) action is truly inevitable, then what can you do to minimize your suffering?

According to the most successful/happiest people, once you have exhausted any creative attempts to resolve the situation, the most logical next step is to simply accept that the uncomfortable experience will be happening.  Once you overcome any denial, there are actually TWO options that put you more in control of the negative situation, and can help make the most of it:

The first is: Initiate the action as soon as possible to get through it quickly.  This approach allows you to get the pain over faster.  Why put off dealing with it?  No sane person enjoys pain, and putting it off only adds more suffering.  The dread of anticipation actually magnifies the pain and prolongs it.  The wiser approach is to "rip off the bandaid" rather than drag it out.  The sooner you start, the sooner you finish.  Plus, you avoid all the painful "angst time" as a bonus!

The second is: Find/create enjoyment in the midst of it.  As bizarre as it sounds, this is actually pragmatic.  Minimizing the damage from a negative experience is a self-preservation effort.  Focusing your attention to any beneficial aspects of the situation - whether it is bittersweet "good for you" value or actual enjoyment of some kind - is better than the alternative.  Once you have learned your lesson, any additional suffering is a waste of time and unnecessary pain.  Again, pragmatic and logical.

The good news is that you can use BOTH tactics in every situation.  But it requires the courage and discipline to boldly take that first step.  Take control.  Be accountable.  Face life head-on - and you will have a better life as a result.

Think about it.  But more importantly, do something about it...today!

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